3 GoodGymers smashed a highly productive 60 minutes of Running form and fitness.

A smaller group this week allowed us to really focus down on each runners individual form and execute a multitude of drills and reps to really try to improve the power and efficiency of each runner.

A big test of coordination was needed as we broke down the running stride into sections, got then down to a T then put the parts back together again.

Awesome running and focus from the group this evening and great to see the pay off start to come to the surface in the last part of the session with some super relaxed and speedy running reps.

have a great week and look forward to next weeks session.

smooth running

Joel