Fitness 4 All- Kennington

2 Goodgymers helped their local community in Southwark
Dawn Gibson
Joel Wiles
Southwark

Thursday 7th December 2017

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Joel Wiles
Joel Wiles

SESSION ORGANISER

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Report written by Joel Wiles

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2 GoodGymers increased the form and fitness big time!

A very technical session this week! Really knuckling down into running form and efficiency to find some more speed and take the impact off of the body to help us stay injury free!

60 minutes of really concentrated running action saw us make big strides forward!

Practice makes perfect and with a little consistent form training these improvements will become automatic!

keep up the great work!



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Southwark

Volunteering @ Peckham Rye Junior Parkrun
🗓Sunday 29th December 8:45am

Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families

Maria KostouliaSam LefevreOlive
4 GoodGymers are going