2 GoodGymers finished 2017 fast with an epic final Fitness 4 All Kennington session.

After a super technical session last week to get our form fast, efficient and kind to our body we put it into practice with a monster Pace control session!!

A much needed mobility warm up and muscle stabilizing strength exercises we got stuck into some running!

In blocks of 3 laps around the square we nailed perfect pacing alternating between fast laps and marathon paced laps with minimal rest between.

25 minutes of perfectly paced running rounded off a top training block and year of sessions!!

hope to see you next year for some more Running Fitness action

Smooth Running