Today some of the squad headed down to the "Erith Food Bank" to offer our awesome services. We were met by Gill who soon had us emptying a van, sorting foods into the right locations and stacking it up.

If you were looking for a workout today then you should of joined as as it was heavy work, with that and all the squatting and lifting there was no need for a workout afterwards.

IF YOU WERE LOOKING FOR A WORKOUT TODAY, THEN YOU SHOULD OF JOINED US

Time absolutely flew by and it was long till it was a 'mission complete'...............

Big high five to Sharine, Caz, Francis and Pete for doing a blinding job in this heat ~ see ya at the next one. Tim