A magnificent, 7 GoodGym runners came to help out Long Lane Pastures in Finchley. But unfortunately because of heavy rain in the preceding days, the work could not be undertaken. So we have agreed to return. The Magnificent seven will ride again, (plus a few more hopefully) to help the nature reserve. soon. Instead we decided to concentrate on ourselves with one of the most picturesque runs in the area, Alexandra Palace. En route, we stopped to do some additional exercises, including alternate kicks, step ups and bench presses. We had a beautiful evening with a setting sun and a rising full moon. Hopefully, we also helped Antonio clear out a little lactic acid from his marathon legs from the weekend. Well done on your efforts! Great effort again from Jyothsna on her third big run with us. and also give a cheer for Rupesh who joined us again!

thanks for coming running and having some fun!