Tonight we joined local running club City of Birmingham Striders (commonly known as COBS) and ran around 7.5k.

It felt like the first day of summer and was very sunny and hot but everyone did brilliantly in the heat. Laura and Liam set the pace at the front, and Amy and Ryan did really well on their journey back into running. A special congrats to Eve who ran only a few days after running the Great Birmingham Half Marathon at the weekend.

Once the run was over, we retreated to the Rectory for some well deserved drinks and socialising!