2 Month Streak
Thu 21st Aug at 6:10pm
Birmingham Report written by Liam
This evening we did a speedy litter pick around St Paul's and the joined COBS for their social Thursday run. Big well done to Veronika on her first COBS run.
Great work keeping the streets clean and on the run, topped off by a well earned drink after!
Tue 2nd Sep at 6:00pm
Improve your running and help clean up the city of Birmingham!
Read moreSat 19th Jul at 9:00am
Birmingham Report written by James Morris
Cannonhill park run volunteer, barcode scanner on a soggy day. Got to see some of my parkrun favourites.
Sat 19th Jul at 4:27pm
Also did some running and walking in cannonhill park and nice breakfast
Tue 8th Jul at 6:00pm
Birmingham Report written by Jonny Carter
Tonight GG Brum had a lovely warm summers evening for a task in the Jewellery Quarter Cemetery. The task was to carry on from where we left off last time and remove more of the dead leafs from next to the cemetery walls.
We filled plenty of the big white sacks with copious leafs, before taking them over to compost.
Once the task was done, it was time for some hill training (hence the pun!) Well for Morwenna and James anyway. Jonny has a dodgy achilles so he biked to the task. Anyway both ran very well. The session was 10 minutes of Kenyan hills, building some endurance, then after a short rest, it was time for 4 all out hill sprints to builld that speed endurance and a bit of lactic tolerance! A bit of Sports Science mumbo jumbo for you there! Once done we all worked back to 1000 Trades, with Morwenna and James having a well deserved pint.
Fri 18th Jul at 1:12pm
Wish I lived a bit closer to Birmingham - I need the hill training, and the trip to 1000 Trades sounds great!
Tue 8th Jul at 6:00pm
The cemmetry is an area which needs volunteers to keep it looking presentable
Read moreLoading...