Goodgym Yoga finding the edge over other exercises!

5 Goodgymers helped their local community in Barnet
George Ttoouli
Marianne Bradshaw
Paul Salman
Rachel Melinek
Mary Caudle
Barnet

Tuesday 19th November

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few GoodGym people came together to do online yoga.. Thanks for coming happy for any feedback or comments..

yoga talk.. Yoga teaches us to find ease in effort, comfort in discomfort, and resilience in every breath. This idea is beautifully mirrored in a concept called hormesis—the practice of facing small, manageable challenges to grow stronger and more adaptable. Whether it’s holding a pose longer than feels easy or stepping onto your mat when it’s cold outside, these moments of deliberate effort cultivate resilience. Let’s use this season to deepen our practice, on and off the mat.



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going