Walking from Charing Cross to Green Park this morning, I was having what the brother calls 'an anxious moment'.

'But what if no-one does? What about that, eh? Well I am worried, and so should you! No I'm not having one of my anxious moments - this is completely different - I'm simply asking you about a likely - okay, hypothetical (and likely) - scenario where no-one bloody turns up. Well I think it is likely actually - it's a Sunday and....'

Which went on for a while. A little (according to the brother) like Groundhog Day, but without Bill Murray and the fun.

Thankfully those thoughts and concerns were soon allayed and dissipated as we got to the fountains by Green Park station. For super good-deeder, Beth, had just arrived having already run a heady distance from North London - I know what you're thinking and yes, the running gods will certainly be smiling from above - that's right, Beth went on a run... to get to another run!

We shot the early morning breeze for a little before being joined by GG Greenwich regular, Maria, and GG Kingston's Rachel, who was on their first outing with GoodGym - welcome to the family, Rachel!

The little patch of grass with the nice deck chairs you're supposed to pay to use was where we headed to first. But oh no, we weren't there to sit. Well the brother did, but that's because he's lazy*. Because we were there to do what every primed athlete does before extreme exertion - we were there to limber. And limber we did until we were the lithest of the lithe in Green Park.

Which made us ready for our lovely chatter and run. A run that took us out to the Mall, along the Embankment, through St James's Park, back into Green Park (where we stopped for a few body-weight exercises), and over to Hyde Park to finish. Along the way we bobbed to a little boombox music, chatted, shared stories, and enjoyed a little of what we've been missing over the last year. It was, quite simply, just lovely.

A big thank you to Beth, Maria, Rachel, and Steve for making this morning a very lovely one for the memory bank.

Nice one.

*This may not be true.