On a cold and clear evening, 6 of us arrived at the naval college for another run and good deed. Special welcome to Iyad for your first official session! And welcome to Bilal down from Birmingham for the week- great to have you with us! After a run to St Richards up the hill we got to work out the back pulling up brambles and grass and the odd beast of a root which was very satisfying. After half an hour of chatting and listening to the live music inside, we had a massive pile of weeds to show for our labour. We're making great progress clearing the garden!

We're switching our days the next two weeks with a Thursday session at More2 next week and a Tuesday session at James Wolfe Primary School the following week.

We're back at St Richards this weekend to pick up where we left off.

Until next time!