We had a brilliant catch up walk last night which tied in with a chance to donate to our friends at East End Women food bank. Check out those supplies! We walked the 5k loop from the Cycle Hub to the swing bridge and took in three bridges of the Tyne.

It was a walk with lots of laughs, talk of hoarding stuff (wedding photos anyone?) and some top quality (!) podcast recommendations.

It was great to have Lauren along for what was her last GoodGym Newcastle event before she moves to Kent in January. We will miss you!