There was lots going on at GoodGym Newcastle tonight. Former Area Activator Anji made a special guest appearance, only her third time returning since having screws inserted in her wrist after an accident. Possibly not ideal to be scraping paint off walls, but Anji scraped as much off as anyone else. Welcome back!

We also welcomed first time GoodGymer and student Muhannad. Not all of our tasks are quite so dusty. We hope to you again soon!

We also had a belated celebration of Aimee's 400th good deed, which involved meeting and stroking Ginny the horse. 400 good deeds is an awful lot of volunteering, with a lot of good done for the local community.

Before all of this, we went for a short run to show our support for This Girl Can's Let's Lift the Curfew campaign. Let's make sure that Newcastle is a safe place for women and girls to exercise outdoors all year round.

Next up for GoodGym Newcastle is a gardening task with Newcastle Parks on Saturday in Iris Brickfield Park. Please come and join us if you can!

Five GoodGymers headed out from One Strawberry Lane to the Teams area of Gateshead to deliver leaflets on behalf of Big Local Gateshead, to promote their Grand Opening on October 24th. After collecting the leaflets from the community centre, we set to work in the darkness.

We've delivered leaflets in this area before, for both Big Local Gateshead and Stomping Grounds NE. The layout of the streets is a little unusual, more so in the dark, but we made a reasonable dent in the pile of leaflets. We'll be back next Monday to finish the job, please come and join is if you can!

We had Aimee completing her 399th good deed tonight, so a nice round number milestone is imminent. Richard also completed 100 good deeds yesterday. On the other end of the scale, welcome once again to enthusiastic new GoodGymer Libby, completing a hattrick of good deeds. No imminent milestones for Louise or Scott, but it's always great to have two such seasoned leaflet deliverers joining us.

Three GoodGymers set off on a pleasant Monday evening to finish the litter picking job around Croft Stairs, a set of steps leading to Manor Chare and the Quayside beyond, started a couple of weeks ago. There was so much litter on our previous litter pick that there wasn't time to collect it all.

Today's litter of choice seemed to be large glass bottles, some of them broken. Whether it was wine, Prosecco or vodka, people had decided to discard their empty bottles all over the streets of Newcastle. We managed to fill 13 bags with litter, making a real difference to how the area looks.

Welcome again to Libby, on her second good deed, putting her dog selfie skills to good use when taking one of the photographs for this report. Seasoned litter picker Scott won the award for most litter collected, his second bag being filled in close to record time.

GoodGym Newcastle's first visit to the Bike Garden for a while was very productive. Richard did a lot of compost turning, as well as emptying several wheelbarrows of woodchip onto the top of the compost. Meanwhile Scott was dealing with lots of branches and pieces of wood.

Several of the the Bike Garden's regular volunteers were present as well, completing lots of other tasks and introducing us to a resident frog.