15 GoodGymers ran 6.5k to deliver 500 leaflets for Open Age charity. To promote their classes to improve Health and speaking English.

A lovely evening was made even better by a high quality crew of Westminster GoodGymers.

After a few DBS checks we headed out West towards Paddington on a steady 3k route through the Central London back streets.

Keeping a close eye out for the perfect location we struck Gold in the Hallfield Estate! 10 big blocks of flats was the target with 500 leaflets in hand we got going!! Working in small groups we powered up and down each block and in 35 action packed minutes the leaflets were all delivered!!

A lovely Hyde Park route started the speedy run back to base powering up the mean hill before we gathered at the top of Oxford Street for one last weaving push on an epic speedy dash through the late night shoppers!! Great fun, run and weaving from the whole crew was rewarded with a sea of High Fives!!

Next week we head down south to One Big Family homeless charity for some rapid food creation for the weeks food run. Be great to have you along!!

Have a great week!

Smooth Running

Joel