We didn't end up sumo wrestling this evening in the end, but we did...

• walk (and run - well done on your extra mileage Sol!) a beautiful sunny 2.5km loop along the Thames Path and through Coolley's Meadow

• help superhero Claire from Wild Eton Wick prepare her exhibit and children's craft activity for the 'Our Changing Earth' festival at the Odney Club in Cookham this weekend (find out more about this fab, free event by clicking here)

• learn about tesselation (different from Tesla nation!)

• eat some heavenly home made brownies. Thank you Rachel for baking these for Jess, and thank you Jess for sharing!

• prove that you can still do GoodGym with a broken hip, just minus the walking or running bit. Wishing you a speedy recovery Jess!

• have a lovely sociable time and lots of laughs

• complete a hilarious fitness circuit involving a balance beam, hula hoops and seated tennis

Well done everyone for another great Wednesday evening session!