On Monday evening 20 brave Islington Good Gym-ers gathered in the cold to jog and do good. Oh, and because it's Islington, eat biscuits. In fact that was the subject of the days run debate. What biscuits should we have? Results later.

Paul warmed everyone up with some high knees, lunges and other associated exercises, and we were off! A faster group led by Patrick and Graham shot off sprinting around the park, before heading to our destination. Whilst Paul, Caroline and myself took a slower group, I say slower........in fact, it was like a herd of wildebeest charging across a busy Upper St, past the tube stop and to the relative quiet of the streets behind. I'm pleased to report that no pedestrians were trampled.

Wildebeest

Disappointed by the lack of trampling, as we neared our destination of Barnsbury Community Centre, Caroline dramatically threw herself on the floor mid-jog, in the hope she would get trampled. What a team player.

With both teams having arrived, we set about our task. Well, first we had to interrupt some sort of religious ceremony by all quietly charging through the middle of a room, like tip-toeing wildebeest, so as not to ruin the nice gospel singing going on around us.

'Dunk'

Like the previous week, half the group were banging stakes into the floor, and half shifting mud. Graham took the brave task of holding the stakes as people whacked them with hammers. You could see him physically vibrate every time a hammer went 'Dunk' on top of a stake.

The mud shifters stood around for a bit pondering where to put the mud, as all the bags were full. Then someone had a brainwave of clambering on top of the mud bags and stomping like they were making wine. it worked a treat and the mud shifting could commence.

Caroline nipped off to get biscuits, and despite the debate results being chocolate hobnobs or tim tams, came back with double chocolate. To be fair, who can resist double chocolate? One Good Gym-er had 5 biscuits!!

Double chocolate!

After the task we gathered for a nice group photo, and then set off back in to Highbury & Islington. On the run back Anna displayed her evasive skills, in panic jumping over a big black dog, only to find it was a bin liner (easily confused).

With everyone back Paul led the group through a few stretches, and then we departed, content with a good evenings work.

(Run Report by John Chyriwsky)