Wednesday 3rd June 2020
SESSION ORGANISER
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Report written by Anastasia Hancock (she/her)
Today was all about the high intensity moves. We did four rounds of five minutes, each alternating a holding move with other high energy drills. We sweated, burned calories, upped endurance and worked our aerobic systems, all in our lunch break! Well done you. You're ace!
Hounslow
Get out in your local community to litter pick/ plog and help to keep the streets and green spaces tidy and free of litter.