A couple of Goodgym Member‘s came together to do yoga. unusually short session but hopefully it forms good habits!

yoga talk

There’s often a reason we develop habits in the first place; they serve a purpose. Our habits can help relieve stress or provide some sort of entertainment, they sometimes make us feel good or subconsciously provide a sense of security. So habits aren’t unnecessary, they’re just not always  helping us to be our very best selves….

In order to let get off unhelpful habits, new ones have to be put in their place which provide similar benefits to the mind and body, which is where the practice of yoga comes in. As well as boosting mental clarity and relaxation, yoga also has the added benefits of increasing the release of endorphins (happy hormones) and making the body a more physically comfortable place to live in.