9 Westminster GoodGymers ran 5k to deliver 400 Open Age leftlets for a new Osteo class to improve bone health in the over 50’s.

A session of all seasons!! Thunderstorms, hail storms, heavy rain, snow and bright Sunshine!!

We headed off taking in the very pretty surroundings of Regents Park before we set to work delivering as many leaflets as we could around the Marylebone and Edgware Road areas for a new heavily subsidised Osteo class aimed at the over 50’s to improve bone health.

A great delivering effort allowed us to post 400 leaflets and leave us enough time for a 10 minute circuit blast of the legs!!

With our legs pumped we ran it back to base at a strong pace to round the session up to a perfect 5k!

See you next week for our visit to One Big Family!

Joel