Tonight's task was to litter pick in the cemetry, followed by hills then back in time to watch the women's Euros Semi final.

We set off to the cemetry, got plenty of litter picked, before dropping our litter pickers off ready for 10 minutes of Kenyan hills.

The Kenyan hills were tough, running hard up, then relaxed on the way down, so 10 minutes of hard graft. Then we looped around the Jewellery Quarter for 5k in total. Back in plenty of time for the footie! The Commonwealth Games is certainly coming home, lets just hope the women bring the Euros home aswell :)