Not quite Hammer Time, but I am sure you still can't touch the speedy GoodGymers in doing their Tabata workout this week. Well done to Alison, Alex, Matt and Matthew who got through the five rounds of tabata in one of the hottest week's of the year and to Mel for doing a chunk of it too. I didn't realise it would be quite that tough when I wrote it...!

Hopefully your abs, arms and legs are starting to recover for you to take on this week's Sally Challenge.