Matt Burton
297
Good Deeds
Workouts
512
Cheers given
4622
Cheers received
1315
Member
Doing good since July 2019
14 Month Streak
Latest activity
Matt Burton went on a group run
Mon 25th Aug at 6:15pm
Hide comments (2)
Wed 20th Aug at 4:58pm
When will you be doing the next one as I can’t come on Bank Holiday Monday. I’m a member of Camden Good Gym and would to like to do this in Camden with Alex our leader
Wed 20th Aug at 5:45pm
We might be hosting another session on World Clean Up Day (Saturday 20th September). More Plogging around Highgate potentially. Will confirm when we have details sorted.
Matt Burton went on a group run
Mon 18th Aug at 6:45pm
Islington Report written by Simon Fitzmaurice
On yet another muggy and humid Monday evening, Area Activator Simon was joined by 3 keen Goodgym runners for a fun social run right down to the Islington / Shoreditch border. Louise, Deirdre and Alice ran together from the Arsenal Community Hub, through Upper Street and down towards Regent's Canal and the City Basin- a solid 2.2 mile run with one slight wrong turn! The canalside was buzzing with activity - folks commuting from Angel or Kings Cross, the Islington Boat Club leading kayak sessions or fellow running groups passing through.
Upon our arrival, we met with Matthew, Mehmet and Eslam, and got straight to work with a variety of tasks laid out by The Friends of Graham Street (aka FROGS). Our first (and most important) task involved using buckets and watering cans to hydrate the community planting beds and allotments around Graham Street Park. We carefully dripped our vessels into the canal water, and made our way to the planting gardens by the open playground (covered in street art by Skeleton Cardboard), and towards the East of the park.
In the meantime, Matthew, Mehmet and Eslam were busy digging out a compost bin, and mixing the contents together (allowing the material to aerate). We used shovels for the initial digging, and forks for the shifting, while pouring more water onto the compost mixture for additional hydration. Towards the end of our session, we successfully piled the fertiliser back into the bin, ready to be cultivated for spring time. Louise and Eslam even washed the tarpaulin covers in the Regents Canal before placing them back in position.
Excellent work, everyone. A really efficient evening for jobs for this lovely community group. Keep your eyes peeled for more sessions on World Clean Up Day on Saturday 20th September!
https://www.worldcleanupday.org/
GOODGYM ISLINGTON NEWS
SESSIONS IN AUGUST
Bank Holiday Special Group Run- Parkland Walk Plogging with Camino Ultra and Trash Free Trails 6.15pm, The Woodman Pub, Highgate Monday 25th August
Group Run- Isledon Gardens 6.45pm, Arsenal Community Hub Monday 1st September
—------------------------------------
Post Group Run Social August- Someday Canteen, Finsbury Park
Monday 25th August, 8.15pm, Someday Canteen, Finsbury Park
Area Activator Simon began leading sessions for Goodgym Islington 6 years ago, taking the reins from Goodgym legend Paul Bown (still active in GG Sheffield). We invite you for good food, excellent refreshments and fun times!
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Hyde Park Lancaster Gate Thursday 21st August
Stratford Olympic Park Thursday 28th August
Arsenal Emirates Stadium Thursday 4th September
Paddington Rec Track Maida Vale Thursday 11th September
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 31st August, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—--------------------------------------
The Post Big Half After Party
Saturday 7th September, 11.30am onwards, The Mitre, Southwark
Come to the after-party for a social with your fellow GoodGymers and celebrate your achievements!
https://www.goodgym.org/v3/sessions/post-big-half-after-party-eed83bcd-77c9-425e-8264-84af1a37ce12
—-----------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th September, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 20th September, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
Matt Burton signed up to a party.
Mon 25th Aug at 8:15pm
Area Activator Simon invites you to a social after our plogging run!
Read moreMatt Burton signed up to a group run.
Mon 25th Aug at 6:15pm
A special group run with AA Simon, collecting rubbish and debris along a lovely North London trail
Read moreMatt Burton signed up to a group run.
Mon 18th Aug at 6:45pm
Group run to help with composting at this lovely park near Angel and Old Street
Read more
Matt Burton went on a group run
Mon 11th Aug at 7:00pm
Islington Report written by Simon Fitzmaurice
Goodgym Islington were delighted to be invited back to Elizabeth House Food Hub to lend a hand with the team's busy Summer Holiday food bank project.
As we approached the distinctive blue hall just off Blackstock Road, Arsenal, we were able to see the place was already buzzing with activity. This well established food bank project operates like a supermarket for donated food and supplies from local businesses. Residents arrive to pay a small donation to cover managing costs, and are able to take shopping and essential items back home.
David and Robin agreed to travel over to Highbury Hill to drop off a few bags of shopping to a family near by. In the mean time, the rest of our team helped with closing down the food bank. We cleaned and sanitised all the surfaces, and we moved tables back into a storage room. Any non perishable food were moved over to the kitchen, ready for next month. All leftover food was taken to composting bins to rot down for more gardening projects (check out Highbury Quadrant Estate Gardens!).
We finished up the evening with sweeping up the floors, ready for play scheme tomorrow morning. Excellent work, efficiently completed in record time!
Thank you so much for joining us this week (It was my 750th Good Deed!). See you all at Arsenal Community Hub for our group run next Monday!
GOODGYM ISLINGTON NEWS
SESSIONS IN JULY / AUGUST
Group Run- Highbury Quadrant Estate Gardens 6.45pm, Arsenal Community Hub Monday 18th August
Bank Holiday Special Group Run- Parkland Walk Plogging with Camino Ultra and Trash Free Trails 6.15pm, The Woodman Pub, Highgate Monday 25th August
Group Run- Isledon Gardens 6.45pm, Arsenal Community Hub Monday 1st September
—------------------------------------
Post Group Run Social August- Someday Canteen, Finsbury Park
Monday 25th August, 8.15pm, Someday Canteen, Finsbury Park
Area Activator Simon began leading sessions for Goodgym Islington 6 years ago, taking the reins from Goodgym legend Paul Bown (still active in GG Sheffield). We invite you for good food, excellent refreshments and fun times!
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Paddington Rec Track Maida Vale Thursday 14th August
Hyde Park Lancaster Gate Thursday 21st August
Stratford Olympic Park Thursday 28th August
Arsenal Emirates Stadium Thursday 4th September
Paddington Rec Track Maida Vale Thursday 11th September
—--------------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 9th August, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-august
—----------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 16th August, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 31st August, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—--------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
Matt Burton signed up to a group run.
Mon 11th Aug at 7:00pm
This wonderfully busy community food hub has asked our crew to help out with neighbourhood deliveries!
Read moreMatt Burton went on a group run
Mon 4th Aug at 6:45pm
Islington Report written by Simon Fitzmaurice
5 keen Goodgym runners joined Area Activator Simon at the Arsenal Community Hub last night, to enjoy a group run up to the lovelySunnyside Community Gardens near Elthorne Park. Upon our arrival, we caught up with Eslam and the rest of our team, enjoying a warm Summer's evening in a pretty green space.
Shovels, forks, wheelbarrows and hose pipes were gathered up in advance, ready for a big Goodgym task! Our objective for the evening was to move the entire contents of a large compost bay, and then sieve through the soil to remove large twigs, branches or forgotten coffee sacks. The twigs were moved to a secondary compost bay, to allow them to break down over time.
As we rotated the soil, Michelle helped with spraying down the compost with water, to help with mixing the materials together (the soil has become very dry, and we needed to use forks to break it up). It took about 40 minutes for our team to remove the compost, but only 10 minutes to shovel it back into place- well done everyone l!
As as a Thank You for our hard work, Eslam invited us to the Sunnyside Community Gardens allotments and greenhouses, across the road from our work space. A hidden treasure trove of fresh vegetables, and community grown produce! We were even allowed to bring a few pots of callaloo back home with us!
Thanks again for a great evening.
Next week we will be at Elizabeth House Food Hub (meeting at 7pm)- more details below!
GOODGYM ISLINGTON NEWS
SESSIONS IN AUGUST
Community Mission - Elizabeth House Food Hub 7.15pm, Monday 11th August
Group Run- Highbury Quadrant Estate Gardens 6.45pm, Arsenal Community Hub Monday 18th August
Bank Holiday Special Group Run- Parkland Walk Plogging with Camino Ultra and Trash Free Trails 6.15pm, The Woodman Pub, Highgate Monday 25th August
—------------------------------------
Post Group Run Social August- Someday Canteen, Finsbury Park
Monday 25th August, 8.15pm, Someday Canteen, Finsbury Park
Area Activator Simon began leading sessions for Goodgym Islington 6 years ago, taking the reins from Goodgym legend Paul Bown (still active in GG Sheffield). We invite you for good food, excellent refreshments and fun times!
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Arsenal Emirates Stadium Thursday 7th August
Paddington Rec Track Maida Vale Thursday 14th August
Hyde Park Lancaster Gate Thursday 21st August
Stratford Olympic Park Thursday 28th August
Arsenal Emirates Stadium Thursday 4th September
Paddington Rec Track Maida Vale Thursday 11th September
—--------------------------------------
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 5th July, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
—----------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 9th August, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-august
—----------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 16th August, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Penn Road Gardens - August Volunteer Day
Sunday 31st August, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—--------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
Matt Burton signed up to a group run.
Mon 4th Aug at 6:45pm
Updated task! Now visiting Sunnyside Community Gardens!
Read moreMatt Burton went on a group run
Mon 28th Jul at 6:45pm
Islington Report written by Simon Fitzmaurice
Area Activator Simon was thrilled to have 9 Goodgym Runners and Walkers (including first timer Deirdre - welcome!) join Goodgym Islington for our first plogging session of 2025!
What is "plogging"?
Plogging is a fitness trend that combines jogging with picking up litter, originating in Sweden. The word is a portmanteau of the Swedish words "plocka upp" (pick up) and "jogga" (jog). It's a way to stay active while also contributing to a cleaner environment.
Together, our crew ran up the Gillespie Park Nature Trail after a warm up on the Emirates Stadium slopes. On route, we stopped to enjoy fresh blackberries, and to coax a huge cat to say Hello to us! We approached Finsbury Park, and spotted more red t-shirts in the distance, waiting for our running team at the newly renovated Finsbury Park Skatepark Plaza.
Area Activator Simon pulled out foldable litter pickers, black bags and sturdy gloves from his big running bag of wonders, and explained the proceedings for tonight's task. In three groups of three, we set about walking around the perimeter of Finsbury Park, picking up as much litter as possible. These particular sections of the park are often hard to access by the grounds team, and debris from picnics and parties often gets blown over here by the wind. Our objective was to fill nine bags of rubbish within about 40 minutes.
Team 1 scoured the main pathways towards the Finsbury parkrun start line, Team 2 headed towards the children's playground and duck pond, while Team 3 got stuck in by the fences next to the skatepark. The areas that are less frequented by the public are always the spots that become over run with litter - Team 3 had the biggest task on their hands, and we all pitched in before the end of the evening!
Great work everyone. We received some lovely comments from visitors in the park, appreciating our efforts. A smashing way to spend a summer's evening!
GOODGYM ISLINGTON NEWS
SESSIONS IN JULY / AUGUST
Group Run- Market Road Gardens 6.45pm, Arsenal Community Hub Monday 4th August
https://www.goodgym.org/v3/sessions/group-run-market-road-gardens-with-elizabeth-house
Community Mission - TBC 7.15pm, Monday 11th August
Group Run- Highbury Quadrant Estate Gardens 6.45pm, Arsenal Community Hub Monday 18th August
GOODGYM ISLINGTON NEWS
SESSIONS IN JULY / AUGUST
Group Run- Finsbury Park Plogging, 6.45pm, Arsenal Community Hub, Monday 28th July https://www.goodgym.org/v3/sessions/group-run-finsbury-park-plogging-run
Group Run- Market Road Gardens 6.45pm, Arsenal Community Hub Monday 4th August
https://www.goodgym.org/v3/sessions/group-run-market-road-gardens-with-elizabeth-house
Community Mission - TBC 7.15pm, Monday 11th August
Group Run- Highbury Quadrant Estate Gardens 6.45pm, Arsenal Community Hub Monday 18th August
—------------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Stratford Olympic Park Thursday 31st July
Arsenal Emirates Stadium Thursday 7th August
Paddington Rec Track Maida Vale Thursday 14th August
Hyde Park Lancaster Gate Thursday 21st August
Stratford Olympic Park Thursday 28th August
Arsenal Emirates Stadium Thursday 4th September
Paddington Rec Track Maida Vale Thursday 11th September
—--------------------------------------
Learn to Guide Run Workshop with Achilles International
Saturday 2nd August, 11am - 1pm, London Aquatics Centre, Stratford Olympic Park
Would you like to try guide running for visually impaired athletes?
Or would you like to refresh your skills for safe guiding practices?
Would you like to learn more about where guide running can take you, and about the VI running community?
Achilles International UK chapter leader Chris Blackabee and a team of experienced guide runners would love to invite you to a special introduction session.
Perfect for first timers and experienced guides looking for extra development opportunities!
https://www.goodgym.org/v3/sessions/learn-to-guide-run-workshop-with-achilles-international
—--------------------------------------
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 28th July, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
https://www.goodgym.org/v3/sessions/elizabeth-house-food-hub-lunchtime-sweep-up-task-1c8894c6-e23c-4176-830e-462a583308b8
—----------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 9th August, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-august
—----------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 16th August, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 31st August, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—------------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
Stratford Olympic Park Thursday 31st July
Arsenal Emirates Stadium Thursday 7th August
Paddington Rec Track Maida Vale Thursday 14th August
Hyde Park Lancaster Gate Thursday 21st August
Stratford Olympic Park Thursday 28th August
Arsenal Emirates Stadium Thursday 4th September
Paddington Rec Track Maida Vale Thursday 11th September
—--------------------------------------
Learn to Guide Run Workshop with Achilles International
Saturday 2nd August, 11am - 1pm, London Aquatics Centre, Stratford Olympic Park
Would you like to try guide running for visually impaired athletes? Or would you like to refresh your skills for safe guiding practices? Would you like to learn more about where guide running can take you, and about the VI running community? Achilles International UK chapter leader Chris Blackabee and a team of experienced guide runners would love to invite you to a special introduction session. Perfect for first timers and experienced guides looking for extra development opportunities! https://www.goodgym.org/v3/sessions/learn-to-guide-run-workshop-with-achilles-international
—--------------------------------------
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
Tuesday 29th July, 12.45 - 1.15pm, Elizabeth House
On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.
Expect some satisfying sweeping and surface cleaning to assist this busy team!
https://www.goodgym.org/v3/sessions/elizabeth-house-food-hub-lunchtime-sweep-up-task-1c8894c6-e23c-4176-830e-462a583308b8
—----------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 9th August, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-august
—----------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 16th August, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 31st August, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
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