The session this evening was due to be relays to get some speed into our legs. Rosie was the only one who signed up for the session and after her 10 mile Not the Great South Run on Sunday I decided to see what she would like to do. Options were Fartleks or just a run but Rosie had a great idea to do the 5k Goodgym challenge that we had signed up for in October. We worked out the wind direction so we had the wind behind us on the way back, this meant we headed toward Old Portsmouth where we turned around and headed back to our start point. Rosie ran amazingly and out of 6 strava segments she got PR's for 5 of them.