Stephen did his fitness leader training last week so it was lovely for me to be able to sit back and relax as he led our run this evening to a new task for us - supporting Bromley Mencap by moving some heavy wooden sleepers.

We met in The Glades and had a 2km jog to Norman Park where we met Tim as well as Caroline and Louise from Bromley Mencap and we cracked straight on.

The sleepers had been sat in a shipping container for a while, so a few spiders took a ride to the sleeper destination.

They will eventually be used as some big vegetable beds which the community can use and enjoy out the front of Mencap's building.

Nice work everyone, and cheers Stephen for taking the lead 🙌