We made a bed yesterday, that's a flower bed on Cowciffe Recreation Ground. The people of Cowcliffe were keen to convert a patch of overgrown land into something mote attractive ahead of their Platinum Jubilee fare and GoodGym were only too happy to help out.

With picks, spades, forks and mattocks to hand GoodGymmers Kati Law, Ben Godfrey, David Bilton and myself spent a very enjoyable morning making the bed.