Proving that it's easy to represent all five major food groups in a meat-free planet-friendly shopping basket, Mr V's list of requests this morning included plenty of fresh fruit and veg, yoghurts, and a wholegrain loaf - seeded for extra protein and healthy fats. There's a supermarket close to his home, as well as grocery stalls where I found beetroots and pumpkin, so all in all it was a quick task to help re-fill the fridge for nourishing meals ahead.