Proving that it's easy to represent all five major food groups in a meat-free planet-friendly shopping basket, Mr V's list of requests this morning included plenty of fresh fruit and veg, yoghurts, and a wholegrain loaf - seeded for extra protein and healthy fats. There's a supermarket close to his home, as well as grocery stalls where I found beetroots and pumpkin, so all in all it was a quick task to help re-fill the fridge for nourishing meals ahead.

How many GoodGymers does it take to put in a few hundred bulbs? Only 4 apparently.

After a short jog we arrived in a dark Cator Park where Millie and Linda had hundreds of bulbs ready to go underground.

Linda showed us the best technique and we got to work, losing holes in the darkness and having a nice chat.

Doing it at night means the squirrels can't see where to dig them up - perfect.

After emptying a couple of huge sacks of daffs and tulips and some other ones too, we called it a night.

Top stuff.

Second try at collecting Ms C's insulin pen from her local GP surgery and this time all went well. The nurse on duty handed me the medication so that I could deliver it to Ms C at her home, a quick bike ride away - now she's happy she has enough to last her until next time.

Finding Ms C's GP surgery, where her new insulin pen was waiting for her, was easy enough and the evening receptionist did her best to help locate it for me. Mission impossible this time though because the keys needed were not available... so I phoned Ms C to explain we'd have to reschedule delivery for after the weekend. We had a nice chat anyway and she was grateful to me for trying!