What a beautiful, spring-like evening for a litter pick in Greenwich. That might be a bit hopeful for mid January but I'm claiming it - it's warmer and it's slowly, ever so slowly getting lighter. It's basically summer time!

After sharing how well we are getting on with our January self care goals, we set off on our run. This week we had a river run right the way past the O2, taking in the sights, sounds and smells of Greenwich on a Wednesday evening. A lovely way to spend an evening, chatting and gradually filling up our bags with litter on one of the less cared for stretches of the Thames path. And then conveniently ending up just outside the Anchor and Hope for a pint.

Nicely done gang, until next time!