Monday HIIT

3 Goodgymers helped their local community in Brent
Helen Ray-Jones
Tabitha Skinner
Liz
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Brent

Monday 28th June 2021

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Liz
Liz

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We met at Gladstone Park to begin the evening with a quick warm-up. This was followed by a HIIT workout. 5 exercises, 3 rounds: Squats + hold Press-up & shoulder tap Mountain climbers + hold Bicep dip + touch toes Hand to toe (windmill) We finished with some cool down stretches before heading to Papagayo for a beverage or two!



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