Sooooo, after a few weeks break and some last minute planning 15 unsuspecting GoodGymers headed back to that place WE can't tell you anything about.

I'm not even sure it's legal for me to tell you it was called You Me Bum Bum Train but never the less I will risk the cease and desist for the benefit of YOU, the public.

We ran, we knocked on a door, the door opened, we entered, we signed in, the room went black and 60 minutes later we woke up back at GoodGym Westminster HQ.

Now as time went past I have flash backs of the task finishing early and all of us doing arm drive drill whilst trying to make our selves spin round on our bums, I also recall intervals and sprints between traffic lights on the way back, I also distinctly remember all of us hammering out 40 press ups and doing ridiculous drills whilst others screamed BRILLLLLLLLLLS at the top of their voices. BUT I could be wrong.

See you next week for yet more secrecy.