Two Goodgym regulars welcomed two newbies, Deniece and Maureen with a Couch to 5k intro session.

Together we walked and jogged our way around the lake in Wardown Park, guided by the NHS Couch to 5k app.

Before too long we'd got into the rhythm of it and were making steady progress, with the recovery walks being most welcome and the jogs not being too demanding.

Session completed successfully and smiles of pride beaming, the newbies resolved to help each other through and we'll be checking in with them as they go.