Debbie, Michael, Liz and I have spent an enjoyable afternoon at Nunsmoor Centre's Community Diversity Day talking up our fabulous Good Gym community and talking ourselves out of the back of a police van!

The sun shone and an amazing supportive community came together to enjoy an afternoon of fun, frolics and freebies; Drum workshops, Bollywood dancing demonstrations, wild flower planting, strawberries and cream, cupcakes galore.

I hope all the "What can we do for you?" conversations lead to some interesting tasks over the summer.

Of course it wouldn't be a Good Gym outing if we didn't also indulge in a little play time in the park..