The title of this report is a shoutout to one of the No Sweat runners, Ben, who despite being easily the fastest of all the runners in both GoodGym and No Sweat, generously waited until the last person had finished their workout. As a young gentleman, he represents the best of his generation.

Tonight 3 GoodGym runners joined forces with the No Sweat Running Community to help the group on week 8 of their journey. This has been such a lovely journey seeing the progress week to week and the effort put in by everyone.

One unexpected thing that has come out of this series of sessions is the immense sense of community. 2 of the runners that took part from week 1, have not been able to continue due to injury, BUT they have turned up anyway to encourage their new found friends on their journeys.

For me this was magical to see and I really feel privileged to have been able to be involved.

No Sweat will finish their C25K program after next week's graduation session but we will continue this and try to expand it.