A quick half-hour to stretch out the body and activate our muscles for some strengh & balance exercises! Everyone was impressively balanced and a bit of wobble is always good (glad to have brought that to the table;)) - means we are working the right things, so well done everyone for coming and exercising that core!

Welcome Keith to his first GoodGym session, hope we didn't scare you off:)

It was great to see Jenny after a few weeks away!

Fantastic to see Redbridge 'tourists' John and Sarah from Hammersmith & Fulham, Michelle from Hounslow and Sally from Camden!

And for the first time in ages, I managed to capture a screenshot!:) albeit with poor sally hidden behind a clock banner:)