7 GoodGym-ers tightened their laces and got on out on a social training run, up and up on to the downs via some of the beautiful hidden greenways of Hove.

From Hove Park we blitzed the trails and pushed through some undergrowth in Three Cornered Copse (nettles + shorts = summer trail running!) on to Green Ridge, taking in the spectacular view across town, then cutting back under tree cover through Coney Wood getting in a great mix of hills and terrain.

These semi-regular social training sessions are inspired by getting prepared for the Beachy Head Half Marathon - https://www.goodgym.org/v3/sessions/beachy-head-half-marathon - but open to all! Next planned instalment: 18.30 Monday 7th August.