This Saturday I headed out to Queen’s Park for a GoodGym community mission. The task was simple: delivering envelopes through residents’ mail slots to make sure everyone in the area received important local information.

It might not sound like much, but I quickly realised how valuable this little job was. Each envelope was a way of keeping the community connected and informed, and even on my own, I knew it mattered. Plus, it gave me the chance to get some fresh air, stretch my legs, and explore more of the Queen’s Park neighborhood.

Door by door, envelope by envelope, I felt the quiet satisfaction of completing something purposeful.

Even though I was solo this time, it was a reminder that sometimes all it takes is one person to keep things moving forward. And who knows? Next time, maybe more GoodGymers will join in.

We had a great turnout of runners, with 10 of us meeting at the Peace Statue and running to the task. Two others cycled to the site, and three more met us directly there, making a fantastic group of 14 ready to get to work. We welcomed new member Susie, and Charli returning for her second session, to the team.

We were helping out at St Thomas Fund, a residential rehabilitation service in Brighton & Hove run by the charity Change Grow Live. They offer a safe space for adults on their journey to becoming free of drugs and alcohol. Sean, who welcomed us, gave a fantastic introduction to the organisation, the site and their mission, explaining that our task was to transform a bindweed-covered area into a usable space for yoga and meditation.

The area was completely carpeted in weeds. We even found a rake that the tenacious bindweed had tried to consume! We had a laugh wondering how long you'd have to sunbathe before it took you over, too. But the team, including Sean, with tools and gloves provided by St Thomas Fund, made short work of it.

Nicola and Sarah did a particularly fantastic job of rescuing a fig tree from the grip of the bindweed. By the end of the session, the whole area looked transformed. You could see the soil in the beds again, and we filled somewhere between 10 and 20 bags with weeds and rubbish.

Sean seemed to be really happy with what we achieved, emphasizing how the collective effort of so many volunteers can make a huge difference in a short amount of time. It was a great feeling to see the space ready for residents to use for peaceful activities. A big thank you to Sean and St Thomas Fund for having us.

This evening, Doug, Amanda and I headed over to One Church to lend a hand with preparations for tomorrow’s lunch for people experiencing homelessness.

We were welcomed by Stephan, who was incredibly organised and had everything ready for us. Our task list was clear: chopping carrots, potatoes, apples and pumpkins – plenty to keep our hands busy while the conversation flowed.

And what conversations they were! The four of us covered so much ground – from travels to Japan, to memories of the Covid days, volunteering, the realities of homelessness and the weight it places on someone’s life, to workplace bullying and ways to tackle it, the rise of AI and how it’s shaping our daily lives – and plenty more in between.

Two hours slipped by quickly, filled with chopping, chatting, and laughter. As we wrapped up and said our goodbyes, we all left feeling just that little bit better than when we walked in.

Today, I took the initiative to clean Palemeira Square, Adelaide Crescent and the area surrounding the clock in Palmeira Square, where a memorial stands for the victims of October 7. The site had become neglected, and I felt it was important to restore some respect and order to the space—not just for those it commemorates, but for the wider community that walks past it daily.

While I respect the act of remembrance and the pain of loss, I cannot ignore the hypocrisy of those who created this memorial while simultaneously denying or ignoring the ongoing genocide in Gaza. Grief should never be selective. To honor victims in one place while refusing to acknowledge mass suffering elsewhere is a form of moral inconsistency that we, as a society, must challenge.

Today’s clean-up was not just about tidying a public space. It was also a quiet act of protest—a reminder that remembrance must be rooted in justice for all.

16 Goodgymmers made the short jog over to Brighton Community Kitchen on Queens Road for our regular clean-up mission. We welcomed new Goodgymmer Charli, who has recently made the big move from Worthing over to Brighton, for her first task.

The Brighton Community Kitchen does vital work in the community to teach valuable cooking skills to those who might otherwise might not have access. Recently they have been working with the Marcus Rashford-backed project to provide meals over the holidays to children who are eligible for free school dinners. They have hosted classes for both the children and their parents to impart practical day-to-day cooking skills.

We were excited to see that the Kitchen has recently been upgraded with new sinks and a Food Dehydrator. The dehydrator particularly allows them to preserve vegetables that wouldn't otherwise by used, store them and later use them as ingredients. There was a big batch of Tomatoes, Onions and Carrots in the dehyradator during our clean.

Jo greeted us with her usual enthusiasm and gratitude, along with her famous todo list on the wall. This time we cleaned all the windows both inside and out, transformed the drawers from chaos to order, gave all the stools and work surfaces a good cleandown, scrubbed the ovens and of course sorted the cheese graters! Our extra large turnout meant we were able to knock-off all the tasks in no time.

With our tasks finished and everything ticked off of Jo's list we sauntered off into the summer night back to our own (slightly less sparkly clean) kitchens.

This week's maxi challenge was a Brighton Pride weekend tradition: the Sunday morning beach clean 🌊🌈

Accessorised with blue bags and litter pickers, we sashayed along the shoreline picking up an assortment of plastic wrappers, cigarette butts, and tired old coffee cups 😬 Litter? we don't know her.

Goodgymers, although your outfit choices were more pedestrian than pavilion, your collective effort helped restore our beloved beach from trashy to classy, and for that you are all queens 👸

Happy Pride everyone! 🌈✨️

On Friday, a colourful crew of GoodGym members laced up (or turned up!) for the Rainbow Run — a joyful, inclusive 5K hosted by the Brighton & Hove Frontrunners as part of Pride celebrations.

Some of us came to run, proudly wearing rainbow socks, sequins, and smiles. Others showed up to marshal the route with enthusiasm and cheers, keeping runners safe and spirits high. And of course, a few GoodGym-ers made it their mission to cheer, snap photos, and support with the energy only our group can bring.

After the last runners crossed the line, most of us stuck around to help with the less glamorous but just as vital job of dismantling the race area — yes, that meant taking down bunting, taking out flags and poles, and de-glittering whatever we could.

The Rainbow Run wasn’t just a 5K — it was a celebration of inclusion and visibility, open to ALL runners: those who run fast or slow, those who run alone or with others, those who run on both sides of the road, those who cross the road when running, those who run in secret and those who don’t. The Rainbow Run was for everyone.

A huge thank you to Graham from B&H Frontrunners for all the brilliant organising and ideas that made the event run smoothly, to Rosie and Pippa for suggesting we get involved in the first place, and to El, who travelled all the way from Worthing to join the fun.

We wrapped up the day in true GoodGym style — with a picnic in the park. There was sunshine, laughter, great company, and yes — of course — I brought hummus. It also happened to be my birthday, and I couldn’t have asked for a better way to spend it than surrounded by this wonderful GoodGym community. I’m so grateful for the joy, the support, and the shared silliness — truly the best birthday gift of all. 🌈💪🏃‍♀️🎉

While the world may be getting harder out there, events like Rainbow Run remind us why it matters to come together, to celebrate, and to keep running — for joy, for each other, and for a more colourful world.