This week saw Rob and Fiona take on the long run down the canal, picking up all the rubbish they could find along the way.

This is a longer run than normal, but it is good to stop along the way to pick up any rubbish we can find.

Once we are done and off the canal, it is time to run the hills back to base, ready for the drinks to rehydrate with.

Next week we will be at a brand-new task, which will be great to see you there!