Tuesday 5th November
SESSION ORGANISER
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Report written by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk
Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.