Day 3 and it was great to hear from John that he voluntarily did the press up challenge without me ' coaxing' him to do it 🤣John was chuffed with his 25 and has definitely got the hang of this challenge!

Joining me on zoom was Paula ( who was gently coerced into joining tonight) with Barbara ( who never needs coercing) Lucy who joined a bit later and Emma my client who rely just wanted to stretch after her earlier session with me !

We all improved our reps and collectively decided not to do the plank challenge!

Day 4 beckons tomorrow 😁 I wonder what it wil bring!