Today we are back here for our third visit to this Turning Tides accommodation. It was another warm evening, but sweat, minimal blood (you must take more care Paul!) and no tears saw us continue the transformation from unkempt and dishevelled to neat and tidy. There is still a way to go, but progress is definitely being made

There's no business like grow business

Cutting back and removing waste material seems to be a staple for us, but our GoodGym group is certainly growing. It was great to welcomeSarah to her first group session today. Her raking around the undergrowth and clearing of Ryanstrimmings followed by hedge trimming at the front showed how willing she is to throw herself fully and enthusiastically into the task. Hopefully this will be the first of many for Sarah.

Keeping up appearances

On arrival we were asked if we could tackle the hedge at the front of the property where the overhanging bush and trailing ivy encroached on the pavement. When it comes to cutting things back, you don’t have to ask Worthing GoodGym twice. Secateurs and lopers in hand Paul and Paul attacked to overgrowth with gusto.

The side hustle

Not to be outdone Sarah (old Sarah? Rain averse Sarah? Accessory Sarah - dear reader, if such exists, please edit in your head as you read to get the Sarah you recognise) and Mel attacked the bushes along the side of the parking area with the same enthusiasm. The piles of cuttings grew quicker than any plant could.

Sweeping up appearances

The rest of the team swept, gathered, and carried so we could leave the premises at least as tidy as when we arrived, but certainly much trimmer, both back and front.

Celebrate good times, come on……

Today we were in celebratory mood at Worthing GoodGym. No “Bah Humbug” here; we’re more “Bar? I’ll have a beer…..”.

Achieved a marathon

On Saturday, whilst most GoodGymers settle for a 5K parkrun, our very special RoxyPRoxy (if you know you know, if not you’ve just missed Worthing GoodGym pun of the year!) ran her 3rd marathon. Only ran for 3 hours 50 minutes though. Well done that one!

A marathon achievement

Our main celebration though is focussed onJulia : Worthing GoodGym area activator. Today it was Good Deed 400 for Julia. Amazing! That represents 400 plus hours of time given to support our local community. That’s the equivalent of 10 weeks full time work!

More, much more than that

As area activator for Worthing since it’s launch in March 2017, Julia has been responsible for enabling over 2800 hours of support in the community, building positive relationships with many local organisations. That’s the equivalent of more than 70 working weeks given to improve our local area and the lives of many who need support and care in order to thrive.

FITting in so much more

Julia’s knowledge and expertise has been put to good use over the years, putting GoodGymers through their paces. Burpees became a staple topic of discussion, regular monthly challenges kept us pushing ourselves. Now Julia is training to compete in a European HYROX event how long will it be before we are introduced to some new monthly fitness challenges?

From Julia

Many thanks to John for writing this report and generally organising all my treats tonight - without him GoodGym Worthing wouldn't be aw amazing as it is 👌😍

Heene Community Gardens has been a long-term project for Worthing GoodGym – and tonight, we hit another major milestone in this journey .Over the past couple of years, we've fought the battle against weeds, uneven ground, and wild overgrowth... and it finally feels like we're winning!

We were warmly greeted this evening by Rik and Val, the tireless volunteers from St Botolph’s Church who have supported the garden’s development from the very beginning. Val’s long-held vision for the garden was visibly closer to reality tonight – and she couldn’t have been more grateful

The evening's mission was to lay paving stones along the garden path leading to the notice board, on top of a weed-suppressing black membrane. A precise, physical task – but nothing this team couldn’t handle.

Paul , John and Rickygot straight to work preparing the ground, as best they could , ensuring it was as level and firm as possible before the slabs went down.

They were soon joined by El and Roxy who set about weeding and tidying.

In just one hour, the transformation was complete: a smart, clean path guiding visitors to the notice board, with surrounding areas freshly weeded and looking their best.

Val was delighted. We were proud. The garden is starting to become the beautiful, welcoming community space she always imagined.

👏 Huge well done to Paul, John, Ricky, El, and Roxy – each of you brought something different tonight, and together it made a real impact.

Thank you all :)

Julia xx