Tonight's run was a litter pick on the canal. We headed down to the canal with Jonny, Morwenna and Eve running and Amy and Miriam walking.

Soon enough Miriam and Amy found a shoe and a sock, hence the pun!

We filled two bags full of rubbish, followed by a walk up to Aston Lock to drop our bags off.

After a few pics we all headed back to 1000 Trades, some walking and some running.

Once back it was time to watch the England women in the Euros Quarter final!