7 goodgymers came out in the sunshine to do a spot of litter picking.

We got armed with bags and pickers and split into team Holgate park and Acomb Road. After 45 minutes we collected quite a haul including a pair of pants and a trainer!

It was Vicky's 400th good deed so she celebrated with Barbara by doing some hill reps whilst the others enjoyed a bit of sun.

We then headed to a local cafe for lunch and said our goodbyes just before the rain.