Wednesday is now that day, that day you wake up with a huge odd looking smile on your face wondering why it's there. You roll with it, have breakfast, head to work and then it dawns on you...GOODGYM... That's right baby, it's time to get to #KnowYourArea and get #FitForPurpose .

As normal we met at the hub, a few introductions and a small talk from our guest from GoodGym Bristol and we were out the door.

Tonight we would be heading back over to http://www.sw1radio.co.uk/ to continue renovating their studio.

We headed through the St James Park to avoid human traffic and realised that winter will soon be upon us. A few weeks ago people were out on deck chairs sipping non alcoholic cocktails. Now people were wrapped up sat on benches sipping hot chocis...

We arrived safely at SW1 and cracked on with the job at hand. I think it's nice to have a project like this as you can see the progress that you have made. This week we got rid of the rest of the wall paper and tried to sand and scrape away as much of the uneven plaster as possible...

Danielle was a wonderful host as always keeping us going with music, refreshments and of course the offer of our own radio show... Any takers?

45minutes in it was time to go... A steady run back with virtually no stops... A true blessing from the traffic light gods.

We were back safe and sound.....

Some stretching and a nice cool down to bring the heart rate down, high fives, namaste, Thankyou and goodnight...

Please continue to do small things with great love