On a breezy late summers evening in not so sunny Worthing 7 runners set off for a warm up run to and around the pier before arriving just opposite Anchor Gardens for a ground force style garden makeover in double quick time.

Weeding around the bush

In a digging weeding and pruning frenzy of activity we found a plethora of hidden rocks, gems, gnomes and other buried treasure .It always amazes me just how much work a small and committed GoodGym team can achieve in a such a short amount of time and tonight was no exception.

Makeover makes perfect

Duncan got stuck into the digging describing his Go Ape adventure over the weekend but there was no monkeying around this evening !

Michelle applied some brute force on some stubborn remains of a tree as well as hands and knees weeding with our host Chrystabell .

Flowerbeds transformed from weed ridden to freshly dug over soft earth. Nick did some fine pruning on the evergreen bush known as 'Lemon Cypress Wilma' and even managed to provide Belinda with a shower of green highlights to compliment her recent haircut ( She almost got an extra trim ! )

Gill didn't need to make a besom ( broom ) this week so instead attacked the ivy with the same energy as she does bindweed with an impressive few bags of results.

Beth seemed to be keeping a low 'rafael ' this evening with intricate weeding thinly disguising some mobile tennis action :) However her GG superpowers are steadily growing.....

Efforts make us fitter

With some very happy faces and humble thanks we waved goodbye and headed off on another shortish run to Homefield Park for the fitness session centered around the outdoor gym.

This proved fast and fun with tag teams alternating with sprints around the park and circuits on the equipment. As the efforts on the running got harder I did observe that the seated options on the machines appeared to be particularly popular.

Some chin up strength work completed the fitness element before the group split into 2 for the run back to base and stretches.

Fun times ahead

We finished off with some planning for a GoodGym social. Watch this space for more details coming soon .

Thanks so much for your hard work and dedication team . Tonight was the complete essence of a good deed.

Julia :)