After Double task cancellation we consoled ourselves with an epic fitness session being cheered on by The Queen and the guests of a very early Royal baby shower.

Not One but two tasks fell through this week at the last minute which left us in a bit of a pickle but we made the best of it!!

After a strong 20 minute running tour through Hyde Park in search of a bit of light we used the Royal lighting of Buckingham and St James’ Palace to illuminate our speedy running track on the edge of Green Park.

Hitting some brilliantly speedy and powerful running reps up and down the Green Park Drag including a strong 5 minute continuous relay. Then finishing off will the 500 metre burst all the way to the top!

With a little juice left in the legs we finished off with a 15 minute circuit to really challenge our leg and upper body strength!! Squatting, lunging and pressing our way to glory before a gentle well earned jog back to base with a very energetic session complete!!

Sorry for my lack of voice!! You all did amazingly to decipher what I was asking you to do. Thank you for bearing with me.

Have a great week, see you next time when we will be visiting St Andrews Youth Club to help them sort out their sporting store cupboard!

Smooth Running

Joel