Running A yoga class
5 Goodgymers helped their local community in Barnet
Barnet
Tuesday 21st May
Credits
Paul Salman
SESSION ORGANISER
Find out about GoodGym TaskForce
Report written by Paul Salman
Share the love
A few GoodGym members came together to do yoga online.
Yoga talk
Yoga is beneficial for running because it enhances flexibility, strength, and balance, which can improve running form and efficiency. Additionally, yoga aids in recovery by reducing muscle stiffness and soreness, and it promotes mental focus and relaxation, helping runners manage stress and maintain consistency in their training.
Discuss this report
Tue 21st May at 12:01pm
Thanks Paul, another really helpful and constructive session 😊
Tue 21st May at 1:02pm
Thank you! 🙏
Join us on our next session
Barnet
🗓Sunday 29th December 10:30am
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.
2 GoodGymers are going
