Tuesday night. Rain. Cold.

Most people were probably heading straight home to recreate a Heinz soup advert and gorge on The One Show and Eastenders. Not GoodGym Lambeth though. That's just not how we roll.

29 people turned out to get stuck into the task. A good mix of old and new faces (and by old faces I mean Alex, who had been on a bender for a week and so was at least 10 years more senior to last week's task).

A short run meant that everyone could get stuck into the task of shifting stuff about at Domino's Social Club. The task wasn't quite big enough for the group who made light work of it, leaving us plenty of time for circuits, sprints and some serious squatting.

Then everyone went to the pub. Alex made it day 8 of his ongoing bender.

I only have photographic evidence of the pub (thanks Beth) but I assure you there was a task and hard work beforehand.

Nice work everyone.