Stretching the limits with Goodgym Yoga

2 Goodgymers helped their local community in Barnet
Paul Salman
Geraldine Mace
Barnet

Tuesday 27th February

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came together to do online yoga.

Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.

https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going