Today 5 Goodgymmers met at the Mind Charity Warehouse to help tag quality donation items to supply their shops. We were given a quick training to make sure we knew the tagging rules, although everyone had been before some had ragged instead of tagged.

I congratulated Mel and Dave on their fantastic half marathon run in Cardiff last weekend, and with no suprise Mel is racing a 10km this Sunday.

Running legend Stu gave me some excellent racing tips about straight lining ahead of Chester Marathon on Sunday to make sure I don't run any extra distance and don't go off too fast else you'll be flagging on the hills!

Before we knew it we had tagged a full basket with a huge pile of clothes ready to supply the shops. Weldone team great to see you all.