With perfect conditions for an evening run, 10 GoodGymers met at our usual spot for our second session at a local church garden, where we were helping the volunteers prepare the ground for planting donated roses.

It was certainly a lot nicer weather than the week before where we got completely drenched, so we were in high spirits for our pre-Halloween run and were really happy to welcome Josie to her very first session!

During our warm up we had a quick poll on scary movies - love them or hate them? The results were almost unanimous, with just one horror fan among the whole group!

On our run down to Balham we were entertained with the spooky houses of Wandsworth, counting pumpkins as we went. Soon we had covered the two miles, and arrived to find Marian, lead volunteer, at the church garden with tools and water waiting for us.

We got straight into the flower beds, tackling the weeds and turning over the soil. I'm always amazed at just how much we can achieve together at GoodGym in a short window of time, and this week was no exception. Great job everybody! Marian was really pleased, and it was great to see a task through from start to finish.

Our run back was nice and steady, and we capped all the fun off with a stretching session. Next week we will definitely be running, but I'm just waiting for the task to be confirmed - keep an eye out on the website for more details coming very soon!

Have a great week of happy halloween running - don't forget to treat yourself well!