Skipping was the beating heart of this weeks fitness task with a hunt around the cupboards for skipping ropes and even the discovery of an app called 'Jump Rope Training App'!

Nicola took on the challenge with including sit ups, press ups with her skipping!

Elizabeth, always willing to give it a go, located a skipping rope and definitely got her heart racing, and left her mark - Literally on the ceiling!

Jane didn't manage any skipping but she did manage to watch a You Tube video of a man skipping - The thought was there!

Other Goodgym runners made a committment of their own - Shelley by watching vidoes of others skipping and Pat looking to purchase a rope after a busy week working out in the allotment. Small steps!

Meanwhile I (Esther) pulled out my exercises again and worked on Squats, bridges, step ups and even a few bird dogs.

Bring on the next lot of Goodgym sessions and communty missions!